Classical Mat classes offer an exercise which puts your mind, body and sprit into action to lengthen, strengthen and invigorate your body. Each class is taught with intentional sequencing, along with expert cuing and spotting to give the student a safe, yet powerful workout, every time.

Looking for something to do for your wedding party or for non-skiiers during a winter weekend? Push the couches aside and grab a towel, because I’ve got the answer: a group mat class- at your place!

I travel within 25 minutes of Woodstock. (further for additional charge)

$100 for two people. $25 each additional person.